How to do less but accomplish more

How is it some people can accomplish so much in so little time?

We all have the same amount of time, so what's the secret...

Watch this video to learn 3 strategies that can help you do less but accomplish more.

Without a proven strategy, we leave our performance down to chance. 

Intentional Actions

1. Embrace - To accomplish more, there is a period of learning and discomfort. Embrace it, enjoy it, celebrate it. 

"What you resist persists." - Carl Jung.

2. Responsibility-  Continue to train your ability to respond; here lies your power. Those who accomplish more know where their responsibilities lie. 

3. Peace- Feeling obliged to defend yourself or your points of view is wasted energy. Focus your energy on the things that matter.  

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1 Character Challenge

Self-assertion

"To practice self-assertiveness is to live authentically and speak and act from my innermost convictions and feelings - as a way of life, as a rule."

Dr Nathanial Branden

Self-assertion is not being rude. It is possible to assert your beliefs in a kind and compassionate way. Nothing is worth you repeatedly acting incongruently with your values. 

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Resources

1. 6 pillars of self-esteem book summary - Youtube

2. Broaden and build theory

3. How to enter a flow state with ease - Steven Kotler