BELIEVE IN GROWTH 

Earlier this week I turned 35. On this quest for growth, freedom and service, I realised that what I was always searching for was my true nature. 

Each achievement, award and reward was really about the search for who I was. 

In the last few years, I’ve...

Question from a client:

"As a founder, I've started to notice myself getting stressed easily. Do you have any techniques that could help me regulate my nervous system quickly?"

Read on for 3 powerful techniques that I use with all our entrepreneurs, experts and...

As a CEO I frequently seem to be stressed about time and I never seem to have enough space to reset. How can compassion help?

Mindlessness blocks timelessness. 

Keep reading for 3 rules to create more time freedom in the now, without needing to make big changes to your...

Put yourself last...

Give at your own expense…

Self-kindness is letting yourself 'off the hook'.

Recognise these unhelpful self-talk narratives?

Read on for 3 transformational scientific reasons as to why self-compassion is not selfish. 

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One of my coaches used to say, “The best time to have a map is before you enter the woods.”

Download our Self-Mastery Map here. This will help you create a plan to elevate your impact in the next 90 days; inspired by sages, backed by science. 

“I’ve been losing friends and finding peace.” Drake

Never trade your peace. 

Your purpose on this planet is not to be 'loved' by everybody. It's to remove the conditioning, ego and mask to reveal who you truly are. 

From that place, divine higher...

"I've heard that you help people uncover the blindspots in their growth, how do you do this?"

An interested follower recently asked me this question and the best way for me to describe this is through a story. 

Book an ‘awakening self-awareness call’ ...

Don’t rely on self-esteem, choose self-compassion instead. 

If you lose your job, lover or health, how do you talk to yourself? 

Read on for 3 powerful reasons why choosing self-compassion elevates your impact, freedom and peace more than self-esteem. 

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How do you uniquely create powerful breakthroughs to transcend the blocks for your clients? 

The simple answer - fusing energy work with scientific evidence. 

Read on to receive the 'DOAC Framework' to create more breakthroughs intentionally. 

Are...

Most people are unaware of the power of their awareness. 

Don’t be a reactive pinball… instead, answer this question. 

If there was only 1 skill you could train in for the rest of your life what would it be? 

Read on to receive a 3-step...

 Is shame secretly limiting you? 

“Shame stems from unworthiness and leads to self-blame.”

Read on to play the 'ITT game' to feel more free, fulfilled and authentic.

As Professor Shauna Shapiro puts it…

“Shame undermines our belief in ourselves, marooning us on...

A few of you asked about insights from my recent self-awareness retreat, so I thought I would share them here so you can overcome self-doubt, overthinking and a lack of clarity.

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1 year ago I saw a sticky note on the inside of my wardrobe door. It had a list of...