3 Quick Nervous System Resets

Question from a client:

"As a founder, I've started to notice myself getting stressed easily. Do you have any techniques that could help me regulate my nervous system quickly?"

Read on for 3 powerful techniques that I use with all our entrepreneurs, experts and leaders. 

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Regulation of your nervous system is what helps you move out of survival mode and into creative mode. 

When I began coaching, I didn't incorporate these mind-body techniques at the start of every session. As a result, I couldn't take the clients deep enough to permeate their subconscious. 

I would get the answer, “I don’t know”, to questions. 

They were displaying dysregulated nervous systems and hence couldn't access the wisdom of the body. 

Listen to your body. If throughout the day you feel stressed, pay attention to the body’s tension and ask it questions. 

“The body keeps the score.”

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Here are 3 simple and quick techniques for regulating the nervous system, with video attachments:

1. Butterfly Hug Technique

https://www.instagram.com/p/CzMbiE5g1Cz/?hl=en

This powerful technique uses touch to cause bilateral stimulation of the brain to soothe your nervous system. 

2. Liquid Light Technique

https://www.instagram.com/p/Cvcui6nIR3E/?hl=en

This technique uses the power of imagination to evoke a connection to a higher, calming and soothing presence - not to be underestimated. 

3. Slow "Ahhh" Technique

https://www.instagram.com/p/CuaEfIxoqMb/?hl=en

I learnt this ancient technique from a Himalayan yogi and it's one that I use with my kids almost daily!

Enjoy!

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Let me know how you get on by getting in touch. 

Love,

Nilesh