BELIEVE IN GROWTH 

Do you notice how painful it can be to not share anything that matters with anyone? 

Maybe you wanted to share success and no one cared...

Or maybe you wanted to share a struggle and you also felt no one noticed...

It's a painful experience right?

Watch this video to discover the...

Ever give up too easily on a dream and wonder why?

Ever wondered what's the science behind that?

Watch this video to learn why we need a reward prediction error,  the neurobiology of motivation,  and three key strategies to help you stay ...

Ever wanted to reconnect and rebuild an important relationship?

Maybe you've been stonewalled or shut out by a loved one...

You've tried to reconnect, but without success. 

Watch this video to take a self-compassionate approach to rebuilding a relationship and learn the 3C's...

Do struggle to bounce back quickly from illness?

Maybe you caught a cold, a gut bug or a flu-like illness, and it took you longer than usual to recover. 

Watch this video to discover the connection between our immune system and mind, the significance of delta...

Do you ever feel like you never have enough time to reach your goals?

You are not alone. 

There is science behind that too. 

Intentional Actions

Short-term essential goal setting strategies

Mantra... double the time or half the goal

 1.  Past performance

Always look...

Ever lose your temper too often or become impatient in the moments that matter most?

Well, you are not alone. 

In a world where impatience is endemic, you will stand out when you build the skill of patience. 

Watch this video to understand the root cause of ...

So you hear the alarm go off, and you hit snooze for the third time. 

You stumble out of bed and, in a stupor, reach for some coffee and head off to work. 

To your dismay, your colleague is perky and full of life in the morning. 

Why is it that some of us are vibrant first thing...

Ever find yourself getting frustrated at the little things?

And it causes you to stop focusing on your goal, or worse, it affects your personal life.

Watch this video to understand the neurobiology of frustration and three strategies to help you dissolve your frustration. 

Intentional...

Do you struggle to be consistent in the things that matter most?

Wouldn't it be nice if we could understand the science of how to be more consistent?

Watch this video to improve your self-control and discipline.

You will get 3 science-backed...

Ever struggle with shiny object syndrome?

Do you ever get excited about doing that next project but find it steals away from your focus?

Watch this video to learn a holistic approach to focussing, a simple rule to help you say no and what the Linkedin CEO...

Ever noticed how our emotions are contagious?

Have you ever been at a gathering and felt the crowd's energy or sensed negativity just by looking at someone's face?

Watch this video to learn why we need a tribe, the science of influence and a framework...

Ever felt frustrated at yourself or felt like there was something wrong with you?

Or maybe you became convinced that you were different?

Watch this video to learn the neuroscience of compassion, how not to resist your emotions and a framework to put it all into...