Why loneliness is painful

Do you notice how painful it can be to not share anything that matters with anyone? 

Maybe you wanted to share success and no one cared...

Or maybe you wanted to share a struggle and you also felt no one noticed...

It's a painful experience right?

Watch this video to discover the science of social connection, what we know from studying Harvard graduates for 80 years and how the brain processes pain. 

Intentional Actions

3 Strategies to combat loneliness

 1.  Solitude

There is a crucial difference between loneliness and solitude. Solitude is the pleasant experience of being alone. It is possible to be in solitude but feel connected.

Solitude helps strengthen our inner connection and hence, protect against loneliness.

2. Kindness

To develop meaningful connections, focus on generosity without expectation. Without a doubt, you will cease to feel lonely when you give.

3. Daily check-in

It's a challenge with our lives becoming increasingly busier, but make time to connect with your loved ones every day. Ideally, see their faces, but if not, at least a message. Consistent communication builds trust and openness. Openness is the antidote to loneliness.

Character challenge

Love

When you express an unconditional positive regard for yourself and others, you will develop the courage to share meaningful things.

Resources

1. Social relationships and mortality risk

 2. Lessons from the longest study on happiness

Enjoy!

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