BELIEVE IN GROWTH 

Ever find yourself struggling with procrastination?

Procrastinating important tasks has the potential to negatively affect our health, finances and close relationships.

Watch this video to learn what you need to train to help you delay the non-essential, how to creatively...

Ever struggle with not knowing your direction in life? 

Not having a direction affects our clarity, focus and peace of mind. 

Watch this video to learn what a 7000 person purpose questionnaire has taught us and discover three simple steps to...

We spend 1/3 of our lives asleep, what if we could train ourselves to use that time to solve problems?

Dr Deidre Barrett a researcher from Harvard Medical school investigates this intriguing world of dream incubation. 

Watch this video to learn a method for dream...

Ever wished you could wake up and feel refreshed every morning?

You've tried sleep hygiene; waking up at the same time every day, keeping to a strict bedtime and not watching TV before bed but it still isn't working. 

Watch this video to learn why you should not...

Ever struggle with FOMO?

You are not alone - we are hardwired to do so. 

Nevertheless, understanding our fears is an essential skill for a high performer. 

Watch this video to learn how someone with a growth mindset approaches fear, why comparison is...

Ever wanted to start visualisation but weren't sure how?

Or maybe you started but weren't so successful. 

Visualisation is becoming more widely recognised and used as a key tool for peak performance. 

Watch this video to learn science-backed strategies to help...

Ever wanted to develop a journaling habit?

3 Strategies To Build Your Gratitude Habit

1. Anchor it, don't schedule it

2. You don't have to have hours to start, but you have to start to gain hours

3. Reward is not optional; it's essential

Enjoy taking a deeper dive into the video!

I look...

A client recently asked me "How do I get rid of this anxiety? This heavy feeling on my chest?"

Self-compassion is the answer. It's the missing ingredient in so many of our lives. 

Watch this video to learn about the cycle of anxiety, the core components of ...

A scarcity of attention is the new epidemic. 

So many of us struggle to stay focused on what truly matters and to have the skill of emotional regulation. 

I find this subject fascinating as it's one area I continuously work on. I know my next level will only come from a more precise...

Ever fall asleep on the sofa in the evenings? Or feel unrefreshed in the mornings?

It's a problem so many of us suffer from, especially at this time of year. 

Watch this video to learn the significance of insulin levels on our energy, a self-compassionate sleep routine...

Ever find yourself struggling to make important decisions?

Did you wonder why?

Watch this video to hear what we can learn from Steven Bartlett, understand the psychological principles behind why we delay important decisions and learn a framework to help you ...

Who else can find themselves getting caught up in the outcome and not enjoy the process?

As a result, we can become frustrated at the journey, leaving us questioning the work we do. 

Watch this video to understand the vital importance of wisdom for personal...