BELIEVE IN GROWTH
Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
Get decades of clarity in 3 minutes with the "Compassion Mastery Assessment"
Do you struggle to fulfil your ambitions?
Or feel like there is never enough time to get everything done.
Watch this video to understanding ancient productivity practices infused with modern science to help you change your results this year.
Even if you are starting in personal growth,...
Ever wonder what the role of positive emotions is?
Anger tells us when our boundaries are crossed, sadness prepares us for loss and fear keeps us safe.
But what about joy, peace and love?
Watch this video to learn the science behind our emotions.
Without an understanding of our...
Do you find making important decisions challenging?
As a result, you procrastinate the decision and end up losing sight of what matters.
Watch this video to learn a simple research-based framework on how to make better decisions.
Intentional Actions
1. Fix on a future focus
How...
How many of us struggle with confidence?
It will often manifest in speaking frequently about goals or plans but not following through.
Or feeling unfulfilled in day to day life.
Watch this video to learn why so many of us struggle with confidence.
The answer is not what you...
Who else notices themselves seeking validation unintentionally?
Working as a coach seeking validation is a common problem I see.
When we seek validation we separate with a part of our true identity.
The real person behind the ego is fearless and therefore does not seek...
Ever notice feeling tense after eating...
Or maybe you notice it when you haven't eaten
Well, there is science behind that.
If you suffer from anxiety, stress or tension - watch this video to understand why we should consider food as a cause.
If we don't learn about nutrition,...
How is it some people can accomplish so much in so little time?
We all have the same amount of time, so what's the secret...
Watch this video to learn 3 strategies that can help you do less but accomplish more.
Without a proven strategy, we leave our performance down to chance.
Intentional...
Who else notices themselves becoming easily distracted?
Or losing focus and hence productivity at the times that matter most.
Watch this video to learn a research-backed framework to help you improve your productivity at work and home.
Without a plan to help us stay focused our goals remain...
Do you wish you had more compassion?
But you find yourself feeling annoyed at others reactions when you practice compassion?
Well, compassion is not about their reaction; it's about your actions.
Empathy says I feel you; compassion says I intend to heal you.
fMRI studies show that...
Do you ever notice yourself speechless when faced with criticism...
Or worse, have you said something in defence that left you feeling guilty?
The only way to avoid criticism is to do nothing...
We don't want that!
Watch this video to equip yourself with a game plan on how to respond to...
Ever struggle to get to sleep... tossing and turning in bed, feeling more and more frustrated.
Looking at the clock waiting for the morning but at the same time not wanting the morning to come?
Watch this video to learn a simple self-hypnosis technique to help you get the zzz you...
Do you ever feel disappointed by the actions of other people?
Or notice that you feel frequently annoyed by little things...
Watch this video to learn how to let go of expectations and experience more joy, freedom and peace in the present moment.
Without learning how to let go, our...
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