How To Let Go Of Expectations

Do you ever feel disappointed by the actions of other people?

Or notice that you feel frequently annoyed by little things...

Watch this video to learn how to let go of expectations and experience more joy, freedom and peace in the present moment. 

Without learning how to let go, our growth will be halted. 

Intentional actions

1. Witness pain - not all pain is meant to be instantly quelled. Witnessing your pain and others pain can help you learn from and not fight against challenging situations. 

2. Celebrate uncertainty - uncertainty is a fertile ground for creativity. When we create, our eyes become open to novel opportunities for growth.

3. Present moment awareness- in the present, there is no attachment. Attachment is derived from holding onto the past or future expectations. Try dropping your shoulders when brushing your teeth to engage in the present moment. 

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1 Character Challenge

Growth

Make the ultimate goal of growth. By focusing on your personal development, you can contently march towards your goals. 

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Resources

1. British monk and author Gelong Thubten on "finding the light within your pain.

2. World-renowned author Deepak Chopra on detachment, the 6th spiritual law of success.

3. Author and compassionate social media thought leader Yung Pueblo on letting go.

Enjoy!

Share your stories of transformation by tagging me on Instagram or sending me a message.