BELIEVE IN GROWTH 

If you are reading this then you are investing in your success, fulfilment and inner peace.

I’d like to gift you a simple yet powerful 5 minute self-awareness exercise to determine your ‘success blueprint’.

Click here to download it.

In 10 years working as I doctor I saw thousands of people ch...

Picture this…

After a successful day at work, you open the door to chaos in the home. 

Read on to learn about 8 signs you are not SEEing your emotions.

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You feel low in energy after the day and, in frustration, have an outburst.

You instinctively react - say something yo...

 Most entrepreneurs and experts are overworked, tired and, as a result, have inconsistent impact. 

There are few who manage to align their energy and hence project ideal experiences into their outer world. 

Download the inside-out ideal day here, a simple yet profound process to create un...

10 days ago I was grateful to be invited to “The Gathering” in London. 

It was an intimate space of connection created by Mindvalley CEO, author and philanthropist Vishen Lakhiani. 

Click here to watch a short video to learn more about it. 

In 2019 I was not fulfilling my potential…

If you had all the time in the world, what would you do?

“Deeply connect with my loved ones.”

This is the most frequent response I hear from the established entrepreneurs I work with. 

We are living in the modern world where the pressure on our time and attention is significant. 

We are overw...

As you are reading this I understand you are a committed, kind and growth-orientated individual, however you know you are destined for more.

You can feel in your heart that a more exciting vision awaits, for you to serve powerfully at the next level. 

Like all of us right now, you are wor...

If you have ever been rejected you know it hurts…

We are social animals who crave connection. 

“Connection is the key to fulfilment.”

Often the criticism or rejection in others stimulates a cascade within ourselves. Our relationships are windows into our shadow, soul and unhealed p...

Earlier this week someone asked me on social media…

“How do I know if I am on the right path?”

In the same week, another person asked for journaling prompts to deepen their self-awareness, clarity and insight. 

I have the perfect tool for you today…

Download my ultimate 3 quest...

Are you a growth-orientated person?

If so, it's likely you've experience moments of lost motivation, energy and distractions. The self-criticism that follows when you fall short of your goals may feel all too familiar.

The weight of absorbing others' energy and overthinking your purpose can be ...

You know you have the potential for more…

You can feel it in your heart. 

People frequently compliment you and call you a 'high-performer'.

You may have been in countless programmes, courses and seminars, yet you still don't feel 'there yet'.

“True happiness is the absence of t...

This week a client asked me…

“How do I avoid making mistakes with my decision making?”

Read on to learn about 6 mistakes to avoid in your decision making. 

After delving deeper, it transpired that they were continually stuck in stories from the past and this was holding back their whole team.....

Are you the kind of person who can get lost in their thoughts and therefore become paralysed by overthinking?

Do you get entangled in narratives of self-criticism?

Or do you struggle to connect with the ones you love because you are too preoccupied with ideas, your to-do list or the past? 

Thi...