BELIEVE IN GROWTH 

How many of us speak negatively to ourselves? What is the tone of your internal voice? The most important relationship we have is with ourselves. 

Destructive self-talk and feeling disconnected are the two biggest causes of mental illness. Our words carry an...

How many of us have felt unclear about what we want, who we are and how we are growing? Clarity is a struggle for many.

Einstein said, "Imagination is more important than knowledge". Who inspires you? What are they doing? What could you learn from them? 

Everyone in the world...

What if we told you that there is only one type of bank account that matters - the emotional bank account?

Connection is the key to fulfilment. And how do you improve any relationship? By depositing in your emotional bank account and 'donating' to loved ones.

Depositing in this account can help...

Do you struggle to differentiate between sympathy, empathy and compassion?

Compassion can help us feel more calm, joyful and loved. Empathy without compassion has been shown to lead to hopelessness. Sympathy and empathy without compassion can lead to burnout. 

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Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind? 

If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress...

How many of us would like to have more focus when working towards our goals? Goals lead to growth, freedom and connection. But, without clarity on the HOW, the WHAT or WHY does not matter.

One of our most unique and powerful human abilities is to choose what to focus...

How would it feel to be proactive instead of reactive? Our unique ability to 'hit pause' and choose a different response is what makes us human. 

Mindfulness and compassion practices strengthen connections all over our brain, enabling us to pause instead of react. Research...

How many of us experience a 2pm slump? Why is energy such a challenge in our modern culture? 

Our thoughts are directly linked to our energy. 

Daily screen-time, with the associated deluge of information, and a 'dopamine-driven' environment, are ...

How many of us crave deeper and more meaningful relationships? Research from positive psychologist Martin Seligman tells us that the top 10% of the happiest people in the world have the closest relationships. 

Why resolve with compassion?  There is no winning or...

How many of us would like to make fewer mistakes? What if we told you that this could positively impact our health, relationships and reputation?  

Mistakes can provide seeds for growth through the power of compassion, but if you continuously make mistakes...

We spend, on average, two thirds of our waking hours at work. Yet, according to Gallup, over 60% of workers are disengaged. How would it feel if your employer led with compassion and created a more joyful workplace? 

This has the ability to increase productivity, improve...

How would it feel to not just live life, but to enjoy it? Understanding the core components of flow can help you learn how to do this. 

Flow is a state of optimal consciousness where your action and awareness merge and performance goes through the roof. 

Watch...