4 Scientific Practices to Calm a Worried Mind

body mind Jul 22, 2022

Have you ever tried to think your way out of a negative mindset? It’s hard, right? What if we could use our body to calm our worried mind? 

If you are struggling with fatigue, clear thinking and decision making the odds are stress is at play. Learning to notice your stress and respond with science-backed practices is essential for you to be at your best. 

Watch this video to learn about four lesser-known yet powerful practices you can use today to start to calm a worried mind. 

4 practices to calm a worried mind

1. Havening technique

2. Tapping

3. PNS breathing

4. 'Om' chanting

Resources  

1. Havening resource

2. EFT Meta-analysis

3. 'Om' chanting study

Enjoy taking a deeper dive into the video!  

Believe In Growth.  

With compassion,  

Dr Nilesh Satguru  

BM MRCGP DOccMed Dip IBLM  

Certified High-Performance Coach, Speaker and Medical Doctor 

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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