3 Simple Ways to Respond and Not React

mind relationships Jul 08, 2022

How would it feel to be proactive instead of reactive? Our unique ability to 'hit pause' and choose a different response is what makes us human. 

Mindfulness and compassion practices strengthen connections all over our brain, enabling us to pause instead of react. Research consistently shows that these practices improve relationships, life satisfaction and happiness and reduce stress. 

Delve deep into this video looking at the science of how to respond and not react and learn simple practical strategies to help you transform your relationships. 

3 simple ways to respond and not react

1. Hit pause

2. Be proactive

3. Consider people

Resources  

1. Be Proactive

2. Impact of mindfulness training on brain reactivity

Enjoy taking a deeper dive into the video!  

Believe In Growth.  

With compassion,  

Dr Nilesh Satguru  

BM MRCGP DOccMed Dip IBLM  

Certified High-Performance Coach, Speaker and Medical Doctor 

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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