What's the point of positive emotions

Ever wonder what the role of positive emotions is?

Anger tells us when our boundaries are crossed, sadness prepares us for loss and fear keeps us safe. 

But what about joy, peace and love?

Watch this video to learn the science behind our emotions. 

Without an understanding of our emotions, we put our health, happiness and performance at risk. 

Intentional Actions

Prompts for positive emotions

The Bed, bath and beyond framework

1.  Bed

Each morning when you wake and sleep - count your blessings. Ask yourself the following question:

What experiences today brought me joy?

2. Bath

When taking a bath, use that time to pay attention to the pleasures of engaging in the present moment's sensory experience.

3. Beyond the senses

True happiness is experienced beyond our senses when we engage in experiences that speak to our heart and help us connect with others.

Focus on one experience daily that feels gratifying beyond any sensory experience.

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1 Character Challenge

Authenticity

A research-proven way to experience more positive emotions is to focus on developing skills and strengths authentic to you. By listening to your emotions, you will tap into the actions that speak to your soul. 

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Resources

1. The role of positive emotions - Barbara Frederickson

2. The Candle Problem

3. Barbara Frederickson speaking at Greater Good Science Centre

Enjoy!

Share your stories of transformation by tagging me on Instagram or sending me a message.