3 Ways To Avoid Distraction

Who else notices themselves becoming easily distracted?

Or losing focus and hence productivity at the times that matter most. 

Watch this video to learn a research-backed framework to help you improve your productivity at work and home.

Without a plan to help us stay focused our goals remain dreams. 

Intentional Actions

1. Feeling- High-performer's attach a high level of emotion in their work. Before each important piece of work, complete the following sentence:

If I added 5% more emotion to this activity, I would...

2. Clarity - it is easier to say no and avoid distraction when we have a crystal clear vision of our desired destination and why we wish to go there. Continually ask yourself:

What actions today will help me in 3-5 years? And why? 

3. Accountability- High-Performer's understand the magnetising power of a group. Surrounding yourself with people who respect your boundaries and hold you accountable to your goals may be the most powerful strategy for you to avoid distraction. 

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1 Character Challenge

Ambition

Instead of working harder, try aiming higher. Many of us feel disengaged and distracted because the work we do, does not speak to our soul, and the soul loves to grow and be challenged. By developing ambition, distractions no longer seem enticing. 

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Resources

1.An opinion on distraction - NY times

2. The world's leading high-performance coach Brendon Burchard on rethinking productivity

3. The spread of obesity in a large social network

Enjoy!

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