How to overcome anxiety using self-compassion

mind Jan 07, 2022

A client recently asked me "How do I get rid of this anxiety? This heavy feeling on my chest?"

Self-compassion is the answer. It's the missing ingredient in so many of our lives. 

Watch this video to learn about the cycle of anxiety, the core components of self-compassion, to hear the story behind why I was afraid of catheters and why 4% is a number you must keep in mind. 

3 Rules To Overcome Anxiety

1. Self-royalty

2. 4% Discomfort

3. Control your WAF

Enjoy taking a deeper dive into the video!

I look forward to hearing from you

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM
Certified High-Performance Coach and Medical Doctor

P.S. No time to watch this video? 

Do you frequently struggle to find the time for the next level of abundant success?

Watch this masterclass on how to create time so you can serve from your highest potential. 

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Want to take the learning further?

Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!