The 3 Keys To Consistency

Do you struggle to be consistent in the things that matter most?

Wouldn't it be nice if we could understand the science of how to be more consistent?

Watch this video to improve your self-control and discipline.

You will get 3 science-backed strategies to help you be more consistent and learn what 2 key details are necessary to stick with a habit.  

Intentional Actions

3 Strategies to Improve Consistency

 1.  Self-awareness

Consistency is about emotional regulation. It is not possible to regulate what we are unaware of. Raise your non-judgemental self-awareness by engaging the prefrontal cortex in evidence-based practices like journaling and meditation.

2. Scene

Without clarity of where and when you will engage with your habit, you leave the task up for debate.

To remain consistent, have up to 3 backup plans for these times and locations.

3. Success tracker

Are you consistent enough when it comes to measuring your consistency?

Visual reminder primes our minds to engage with the habit. Use a habit tracker.

Character challenge

Self-control

Not all emotions need to be acted on. When we learn to let them be, we will find a new level of consistency.

Resources

1. Duke University study on habits

2. Implementation intentions

Enjoy!

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