Why it's hard to focus in today's world

Ever struggle with shiny object syndrome?

Do you ever get excited about doing that next project but find it steals away from your focus?

Watch this video to learn a holistic approach to focussing, a simple rule to help you say no and what the Linkedin CEO does to stay focussed. 

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Intentional Actions

3 Ideas To Help You Focus

 1.  9/10 rule

Scale your opportunities by asking this question - will this opportunity bring me joy, confidence or help me feel fully engaged?

2. Whitespace

Without whitespace, it is a challenge to remain focused on your priorities. Schedule a small amount daily to improve your level of focus.

3. Meaning mornings

True focus comes when we fully understand the meaning of our actions.

Visualise the day in the morning, asking yourself - how are today's actions meaningful to my mission?

Resources

1. Essentialism book summary

2. How to boost your energy whilst working from home

Enjoy!

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