The 3 Rules Of Growth

Do you ever feel frustrated or impatient when it comes to learning a new skill?

You are not alone. 

We grow in the 3 ways, and only one of them is instant. 

Watch this video to learn the 3 rules of growth and a game-changing high-performance framework to help you uplevel in any skill. 

Even if you are new to personal growth, this video will be a helpful introduction to help you grow. 

These are the 3 rules of growth: 

1. We grow through pain
2. We grow through insight
3. We grow through consistency

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Intentional Actions

3 keys for growth

1.  Deliberate preparation

All the magic we see in other people results actually comes through intensive deliberate preparation.

2. Immersive presence

To skyrocket your growth, focus on flow. Mihaly Cziksenmihaly describes flow as a necessity. Just watch a small child - they move effortlessly from one flow state to the next.

3. Introspective reflection

Continue to ask yourself the question - how can I go to the next level?

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1 Character Challenge

Persistence

Where you see greatness, you will find persistence. 

In the words of Carol Dwek, "See effort as the path to mastery."

Resources

1. Vishen Lakhiani - kensho and satori growth

2. James Clear on the 1% rule

3. Carol Dwek on the power of believing you can improve

Enjoy!

Share your stories of transformation by tagging me on Instagram or sending me a message.