Why gratitude is more than thank you

Many of us hear about the benefits of gratitude, but what does the science really say?

Is gratitude just saying thank or is it more?

Are the benefits really due to a disposition of gratitude?

Watch this video to learn the science of gratitude and a framework for deepening gratitude practice.

A Framework for deepening your gratitude practice

1.  Past

Many of us tend to focus on what we don't have. Start by looking at how far you have come; focus on the "reverse gap".

2. Present

I learnt this incredible strategy from Japanese writer Ken Honda; whisper the word "Arigato", which means thank you, each time you spend any money. This will ground you in that grateful disposition.

3. Future

Being grateful is not just about keeping a list. Make it a multi-sensory experience; add in a visualization involving all the senses of what you look forward to every day.

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1 Character Challenge

Benevolence

Along with a belief in growth, a belief that the world is benevolent is a belief that holds tremendous power. 

Enjoy!

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