Why we struggle to take me time

Ever struggle to take "me time"?

You are not alone. 

Ever want to take a break but always find something else to do and end up feeling fatigued afterwards. 

Watch this video to learn why we struggle to take "me time", the science of rest and simple strategies to help you take much needed "me time".

Intentional Actions

How To Take Me Time

Switch your focus from to-do lists onto your to be list.

1.  Inspiration

Everyday schedule space to be inspired to connect with one tiny thing that lights you up. This will rejuvenate you even if you've had a draining day.

2. Innovation

Your ticket away from stress will come through connecting with your creativity. Focus on a slightly challenging creative project to access flow, a state of no rumination.

3. Introspection

Looking inwards is vital to activate the rest wing of our nervous system. Without space for daily reflection, our mind becomes cluttered, and this causes us to haemorrhage energy.

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1 Character Challenge

Leadership

Taking me time requires self-leadership. Own the day by learning to prioritise yourself because burnout is something to be avoided at all costs. 

Resources

1. What is the function of our brainwaves?

2. 10 signs you are a people pleaser

Enjoy!

Share your stories of transformation by tagging me on Instagram or sending me a message.