3 Reasons why we lack motivation

Who else notices themselves struggle with motivation?

There is a simple reason why we lack motivation....

Watch this video to understand the research behind what drives us and learn a framework for feeling more motivated today!

Intentional Actions

Motivation game plan

Add these 3 words to your phone as a daily reminder in the form of a question:

How can I focus on freedom, mastery and service?

1.  Freedom

Ask yourself - what are the actions required today for me to move towards a more liberated life?

2. Mastery

Everything is learning. When you adopt the mindset of continuous improvement, your motivation will cease to wane.

3. Service

Growing and learning skills are meaningless unless it is used in the service of others. Come out of your own needs to focus on how you are going to serve others. This is the most powerful motivator.

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1 Character Challenge

Vitality

Action comes before motivation. Focus on embodying a sense of vitality to improve your motivation.

Resources

1. Self-determination theory

2. Harry Harlow motivation experiment

Enjoy!

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