3 Heartwarming Ways To Protect Your Heart

body mind Jan 30, 2021

 Have you ever noticed that warm feeling in your heart after an act of kindness?

Well... there's science behind that. 

It is uncanny how evolutionary behaviours important for us, like kindness, have terrific physiological benefits. 

Watch this video today to understand the science of kindness and use the framework to start protecting your heart and those around you!

CHARACTER CHALLENGE

Improve our level of kindness - give without expectation.

 HABITS

1. Watch kindness - to elevate your emotions. 

2. Welcome hugs - use the power of touch to protect your heart.  

 3. Deep listening - the most powerful tool for connection.  

Resources

1. The Five Side Effects of Kindness

2. Noble Prize Winners from 1998

3. Effects of partner support on oxytocin study

Enjoy!

Share your stories of transformation by tagging me on Instagram or sending me a message. 

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!