How To Boost Your Energy Whilst Working From Home
Feb 06, 2021Do you scroll on your phone during a work break?
Or feel drained from sitting and looking at a screen all day?
Well... there is science behind that.
Watch this video to learn and discover a research-based framework to help you feel more productive, effective and focused during your workday.
CHARACTER CHALLENGE
Balance - where there is activity there must be rest.
FRAMEWORK
WWW.EYES
1. Water - to improve cognition, memory and mood.
2. Woosh - nasal breathing is an underutilized tool to increase energy.
3. Walk - to boost BDNF your brain's fertiliser.
4. Eyes - look away from screens to reduce strain on our sympathetic nervous system.
Resources
1. Neuroscientist Andrew Huberman on our visual systems
2. BDNF
3. Patrick McKeown on nasal breathing
Enjoy!
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