How To Boost Your Energy Whilst Working From Home

work Feb 06, 2021

Do you scroll on your phone during a work break?

Or feel drained from sitting and looking at a screen all day?

  Well... there is science behind that. 

Watch this video to learn and discover a research-based framework to help you feel more productive, effective and focused during your workday. 

CHARACTER CHALLENGE

Balance - where there is activity there must be rest. 

FRAMEWORK

WWW.EYES

1. Water - to improve cognition, memory and mood. 

2. Woosh - nasal breathing is an underutilized tool to increase energy.   

3. Walk - to boost BDNF your brain's fertiliser. 

4. Eyes - look away from screens to reduce strain on our sympathetic nervous system. 

Resources

1. Neuroscientist Andrew Huberman on our visual systems

2. BDNF

3. Patrick McKeown on nasal breathing

Enjoy!

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