How to Intentionally Use Your Body to Feel Less Busy

body mind Apr 08, 2022

Do you ever find yourself running between meetings, breathing faster and failing to smile? 

Without control of our body, we let our mind get the better of us. 

 Watch this video to learn the effects of smiling on longevity, how our eye movements affect our stress system and how we can feel more empowered by using the wisdom of a TED talk viewed 46 million times. 

5 ways to use your body to feel less busy

1. Smile

2. Move intentionally

3. Chest open, shoulders back

4. Breathe slower and lighter

5. Fix on the horizon

 Resources

1. Smile intensity in photos predicts longevity

2. Human responses to visually evoked threat

3. Power posing effects

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM
Certified High-Performance Coach, Speaker and Medical Doctor

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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