How to Create an Extra Hour a Day Without Using Tech

mind work Apr 15, 2022

Do you ever find yourself wishing you had more time? What if we had a framework to help us create time in our day? 

Positive side effects could include deeper relationships, a change in mindset and better health. 

Watch this video to learn the time cost of distraction, four simple ways to create an extra hour a day and how to eat that frog (not literally!)

4 simple tips to help you create an extra hour a day

1. Plan your day the night before

2. Focus on what is important

3. Delegate what is not important

4. Eliminate distractions

 Resources

1. Value of a long-term perspective

2. The cost of interrupted work

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM
Certified High-Performance Coach, Speaker and Medical Doctor

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!