How to Naturally Switch Off and Replenish in Minutes

mind Apr 22, 2022

Do you sometimes feel you never have the time and space to switch off? 

What if you could feel soothed, replenished and calm in minutes without investing a penny or using any tech? What if nature could help us?

Watch this video to learn about biophilia, fractals and what keeping plants in your room can do for your body. 

4 ways to pay attention to nature for 1 minute 

1. Focus on the sights

2. Focus on the sounds

3. Focus on the smells

4. Focus on the feel

 Resources

1. Effects of flowering plants in hospitals

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!