How to Plan for the Future but Live in the Moment

mind work Apr 29, 2022

How many of us have felt we would like to be better at planning? 

A lack of planning can result in mistakes and an ineffective use of time. When we plan effectively, we create cognitive bandwidth to focus on the present moment. 

Watch this video to learn about the Zeignarik effect, flow triggers and three simple actions to help you plan effectively. 

3 ways to plan more effectively 

1. The 1-minute feeling plan

2. Timing the task

3. Halving your goals

 Resources

1. FAQs on Flow

2. It’s About Time: Optimistic Predictions in Work and Love

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!