How to Use Compassion to Stop Overthinking

mind May 06, 2022

How many of us can get caught up in overthinking? 

Overthinking, and activation of the 'instinctual brain', can lead to suffering. What if we could learn to act differently? What if we could move past our instincts and instead, choose compassion?

Watch this video to learn the significance of the default mode network in overthinking,  why 'we are all the same', and how compassion is an antidote to anxiety. 

3 strategies to stop overthinking 

1. 'We are all the same'

2. Don't 'daymare', daydream

3. Compassion scan 

Resources

1. Structural correlates of trait anxiety

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

A 3-Minute Free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take it now

Want to take the learning further?

Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!