How to Change Your Self-Talk and Your Results

mind May 20, 2022

How many of us speak to ourselves harshly?

Positive self-talk can improve optimism, reduce stress and help you achieve your goals. Your self-talk reflects the person you believe yourself to be; shift your self-talk, shift your identity.   

Watch this video to learn three simple, yet profound, tips to shift your self-talk and the science of our internal monologue on our results. 

3 ways to shift your self-talk

1. Blindfold actions

2. Nudge

3. Whiteout mirror

Resources

1. Effects of self-talk

2. Coping availability and stress reduction

Enjoy taking a deeper dive into the video!

Believe In Growth.

With compassion,

Dr Nilesh Satguru

BM MRCGP DOccMed Dip IBLM

Certified High-Performance Coach, Speaker and Medical Doctor

Categories

All Categories body mind relationships spirit transformation work
Author

Dr Nilesh Satguru

Founder of compassion mastery, writer and doctor.

Nilesh is a self-mastery coach, compassion expert and medical doctor. After over a decade of practising medicine, Nilesh now coaches entrepreneurs with powerful missions. His client list includes 7 figure serial entrepreneurs, ex-athletes, authors, executive coaches and award-winning charity founders. He helps them transform by compassionately looking deeply inside themselves to awaken true success and fulfilment that lies within them. Nilesh is the founder of a community called "Compassion Mastery", whose purpose is to create and elevate compassionate entrepreneurs. His work has been featured in multiple magazines, including Entrepreneur, and he was recently named by LA Weekly as "10 Leading Coaches to watch in 2023."

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Take the 3-minute free Compassionate Mastery Assessment 

Because it is a challenge to know where to start on your journey of flourishing without an evidence-based assessment. 

Take the assessment now!