BELIEVE IN GROWTH
Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
Get decades of clarity in 3 minutes with the "Compassion Mastery Assessment"
“Connection is the key to fulfilment.”
And
“Loneliness is not just the physical absence of people, it is the sense you are not sharing anything meaningful with anyone else.” Johann Hari
This is why it's so vital to learn the skill of deep connection.
To listen for the emotions behind the word...
In a small village by a tranquil lake, a kind-hearted orphan girl named Lila lived in a mud-covered hut. She admired the lotus flowers that bloomed in the murky waters nearby. One day, she met an old wise woman, Aanya, by the lake.
"You seem captivated by the lotus flowers", Aanya said.
"They remi...
Forget goals, delaying happiness and 'waiting for the Universe' to align. I'm here to challenge your thinking so you can feel more empowered, so you can move from complaints to compassion to creation.
What if you started to play an active role in creating your moment-by-moment experience?
What if ...
You can't connect the dots looking forward; you can only connect them looking backwards." Steve Jobs
Recently, I was working with a client who knew they had a deeper purpose lying dormant deep within them. They knew they had more to give.
They felt burnout, frustrated and trapped in their ex...
In Believe In Growth Transformations we are diving deeper into my 'behind the scenes' personal transformations and those that I notice in my clients.
I believe it is far more powerful for me to challenge your thinking and to create systems and new paradigms to accomplish what you want than to pur...
Today is a celebration because it is our 100th Believe In Growth Video Newsletter!
To celebrate, I am revamping a favourite episode for you guys with fresh stories whilst staying true to the original concept.
Enjoy!
***
What if you could understand why your heart is thumping faster, your che...
I have a confession to make - I haven't been serving you with full authenticity.
I haven't been sharing all parts of this journey, all parts of myself.
To commemorate this week's 100th blog episode, I would like to introduce a new series -
Believe In Growth Transformations.
Here we will div...
If there's one thing my study of lifestyle medicine taught me, it's that -
“Our health depends on our daily habits.”
And our energy is directly linked to our level of accomplishment.
How many of us put off making that decision, having that difficult conversation or starting that challenging ...
High performers with powerful missions are prone to burnout.
Why?
Because, just like you, they are givers.
Giving without boundaries leads to burnout.
Empathy without compassion leads to burnout.
I remember vomiting during a patient consultation when I was a GP partner.
That, alon...
I remember writing an email with my fingers shaking on the keyboard, hoping to interview a pioneer in the compassion space.
Why was I shaking?
Because I cared. I was nervous about being rejected. I feared judgement.
Who else has experienced this before?
A few months prior, I was flicking...
Do you ever find yourself paralysed by self-doubt, constantly second-guessing your abilities and decisions?
Should you let go of that staff member, have that difficult conversation or book that restful holiday you deserve?
If you doubt yourself, you're not alone.
Many of us struggle with feeli...
What do you do when you feel lost, demotivated or uncertain?
Do you worry about making the wrong decision, failing or becoming overwhelmed with responsibility?
These are all signs that you may be lacking direction.
The CDC estimates that 1 in 2 of us struggle with a sense of purpose.
Thi...
Author
