BELIEVE IN GROWTH 

How would it feel to surround yourself with compassionate people, supporting you and cheering you on?

Your connections are the most important area of your wellbeing - they can heal, nurture and help you grow. And you get to mould your connections; to create your 'compassionate circle'...

Have you ever found yourself asking "How do I know what I really want?" and "How did I get here?"

Living without clarity can result in reactivity, stress and a life lacking in joy and fulfilment. 

Watch this video to learn a valuable set of questions to help you discover what...

Is a lack of structure stopping you from achieving your goals and creating your dream life?

Lacking routine can lead to distraction, indecision and anxieties. Want to stop living on the back foot? 

Watch this video to learn the impactful science-backed 6-part structure, a...

Ever find yourself struggling with procrastination?

Procrastinating important tasks has the potential to negatively affect our health, finances and close relationships.

Watch this video to learn what you need to train to help you delay the non-essential, how to creatively...

Do you notice how painful it can be to not share anything that matters with anyone? 

Maybe you wanted to share success and no one cared...

Or maybe you wanted to share a struggle and you also felt no one noticed...

It's a painful experience right?

Watch this video to discover the...

Ever wanted to reconnect and rebuild an important relationship?

Maybe you've been stonewalled or shut out by a loved one...

You've tried to reconnect, but without success. 

Watch this video to take a self-compassionate approach to rebuilding a relationship and learn the 3C's...

Ever lose your temper too often or become impatient in the moments that matter most?

Well, you are not alone. 

In a world where impatience is endemic, you will stand out when you build the skill of patience. 

Watch this video to understand the root cause of ...

Ever noticed how our emotions are contagious?

Have you ever been at a gathering and felt the crowd's energy or sensed negativity just by looking at someone's face?

Watch this video to learn why we need a tribe, the science of influence and a framework...

Ever wanted someone to change?

You could see so desperately that they needed to change, for themselves and their family. 

So you just went ahead and said it to them... it did not go down well. 

I've been there. 

Watch this video to shift your perspective on behaviour change, learn...

Who else notices how hard it can be communicating with our loved ones?

We have good intentions, but it somehow comes across wrong. 

Well, there is science behind that.

To learn the science behind why difficult conversations hurt more with our loved ones, watch this video. 

You will...

Many of us hear about the benefits of gratitude, but what does the science really say?

Is gratitude just saying thank or is it more?

Are the benefits really due to a disposition of gratitude?

Watch this video to learn the science of gratitude and a framework for deepening gratitude practice.

A...

Everyone would agree at some point, we've held a grudge.

What if we could learn to let go of the negative emotions of a painful scenario?

How would that affect those around us?

Without learning to forgive, I've seen in my medical career people run the risk of illness. 

Watch this video...