BELIEVE IN GROWTH
Wisdom of Compassion | Science of Mastery
Your compassionate path to self-mastery
Get decades of clarity in 3 minutes with the "Compassion Mastery Assessment"
Who else notices themselves seeking validation unintentionally?
Working as a coach seeking validation is a common problem I see.
When we seek validation we separate with a part of our true identity.
The real person behind the ego is fearless and therefore does not seek...
Ever notice feeling tense after eating...
Or maybe you notice it when you haven't eaten
Well, there is science behind that.
If you suffer from anxiety, stress or tension - watch this video to understand why we should consider food as a cause.
If we don't learn about nutrition,...
How is it some people can accomplish so much in so little time?
We all have the same amount of time, so what's the secret...
Watch this video to learn 3 strategies that can help you do less but accomplish more.
Without a proven strategy, we leave our performance down to chance.
Intentional...
Who else notices themselves becoming easily distracted?
Or losing focus and hence productivity at the times that matter most.
Watch this video to learn a research-backed framework to help you improve your productivity at work and home.
Without a plan to help us stay focused our goals remain...
Do you wish you had more compassion?
But you find yourself feeling annoyed at others reactions when you practice compassion?
Well, compassion is not about their reaction; it's about your actions.
Empathy says I feel you; compassion says I intend to heal you.
fMRI studies show that...
Ever struggle to get to sleep... tossing and turning in bed, feeling more and more frustrated.
Looking at the clock waiting for the morning but at the same time not wanting the morning to come?
Watch this video to learn a simple self-hypnosis technique to help you get the zzz you...
Have you ever noticed that warm feeling in your heart after an act of kindness?
Well... there's science behind that.
It is uncanny how evolutionary behaviours important for us, like kindness, have terrific physiological benefits.
Watch this video today to understand the science...
In the midst of all the struggle, let's make personal transformation the goal in 2021.
But how can we transform?
To transform we need to focus on elevating our character.
When you combine a character of integrity with the 5 I-Habits, the transformation will ensue.
CHARACTER...
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