BELIEVE IN GROWTH 

Do you ever feel like you never have enough time to reach your goals?

You are not alone. 

There is science behind that too. 

Intentional Actions

Short-term essential goal setting strategies

Mantra... double the time or half the goal

 1.  Past performance

Always look...

Ever lose your temper too often or become impatient in the moments that matter most?

Well, you are not alone. 

In a world where impatience is endemic, you will stand out when you build the skill of patience. 

Watch this video to understand the root cause of ...

So you hear the alarm go off, and you hit snooze for the third time. 

You stumble out of bed and, in a stupor, reach for some coffee and head off to work. 

To your dismay, your colleague is perky and full of life in the morning. 

Why is it that some of us are vibrant first thing...

Ever find yourself getting frustrated at the little things?

And it causes you to stop focusing on your goal, or worse, it affects your personal life.

Watch this video to understand the neurobiology of frustration and three strategies to help you dissolve your frustration. 

Intentional...

Do you struggle to be consistent in the things that matter most?

Wouldn't it be nice if we could understand the science of how to be more consistent?

Watch this video to improve your self-control and discipline.

You will get 3 science-backed...

Ever struggle with shiny object syndrome?

Do you ever get excited about doing that next project but find it steals away from your focus?

Watch this video to learn a holistic approach to focussing, a simple rule to help you say no and what the Linkedin CEO...

Ever noticed how our emotions are contagious?

Have you ever been at a gathering and felt the crowd's energy or sensed negativity just by looking at someone's face?

Watch this video to learn why we need a tribe, the science of influence and a framework...

Ever felt frustrated at yourself or felt like there was something wrong with you?

Or maybe you became convinced that you were different?

Watch this video to learn the neuroscience of compassion, how not to resist your emotions and a framework to put it all into...

What if there was a simple antidote to stress?

What if there was a way we could reduce rumination and self-blame...

Well, there is.

Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state. 

Intentional...

Who else notices themselves struggle with motivation?

There is a simple reason why we lack motivation....

Watch this video to understand the research behind what drives us and learn a framework for feeling more motivated today!

Intentional Actions

Motivation game plan

Add these 3 words to your...

Ever struggle to take "me time"?

You are not alone. 

Ever want to take a break but always find something else to do and end up feeling fatigued afterwards. 

Watch this video to learn why we struggle to take "me time", the science of rest and simple strategies to help you take much...

Ever wanted someone to change?

You could see so desperately that they needed to change, for themselves and their family. 

So you just went ahead and said it to them... it did not go down well. 

I've been there. 

Watch this video to shift your perspective on behaviour change, learn...