BELIEVE IN GROWTH 

Who else can find themselves getting caught up in the outcome and not enjoy the process?

As a result, we can become frustrated at the journey, leaving us questioning the work we do. 

Watch this video to understand the vital importance of wisdom for personal...

Do you notice how painful it can be to not share anything that matters with anyone? 

Maybe you wanted to share success and no one cared...

Or maybe you wanted to share a struggle and you also felt no one noticed...

It's a painful experience right?

Watch this video to discover the...

Ever give up too easily on a dream and wonder why?

Ever wondered what's the science behind that?

Watch this video to learn why we need a reward prediction error,  the neurobiology of motivation,  and three key strategies to help you stay ...

Ever wanted to reconnect and rebuild an important relationship?

Maybe you've been stonewalled or shut out by a loved one...

You've tried to reconnect, but without success. 

Watch this video to take a self-compassionate approach to rebuilding a relationship and learn the 3C's...

Ever lose your temper too often or become impatient in the moments that matter most?

Well, you are not alone. 

In a world where impatience is endemic, you will stand out when you build the skill of patience. 

Watch this video to understand the root cause of ...

Ever felt frustrated at yourself or felt like there was something wrong with you?

Or maybe you became convinced that you were different?

Watch this video to learn the neuroscience of compassion, how not to resist your emotions and a framework to put it all into...

What if there was a simple antidote to stress?

What if there was a way we could reduce rumination and self-blame...

Well, there is.

Watch this video to understand the science behind this antidote to stress and learn a powerful set of triggers to help you enter this state. 

Intentional...

Who else notices themselves struggle with motivation?

There is a simple reason why we lack motivation....

Watch this video to understand the research behind what drives us and learn a framework for feeling more motivated today!

Intentional Actions

Motivation game plan

Add these 3 words to your...

"The purpose of life is a life of purpose" - Robert Byrne

Where do you even start with your life's purpose...

Why not start with a daily purpose. 

Watch this video to change your perception of your purpose, learn the science of purpose and a simple system for developing a greater sense of...

Many of us hear about the benefits of gratitude, but what does the science really say?

Is gratitude just saying thank or is it more?

Are the benefits really due to a disposition of gratitude?

Watch this video to learn the science of gratitude and a framework for deepening gratitude practice.

A...

Do you ever feel frustrated or impatient when it comes to learning a new skill?

You are not alone. 

We grow in the 3 ways, and only one of them is instant. 

Watch this video to learn the 3 rules of growth and a game-changing high-performance framework to help you uplevel in any...

Do you ever notice that gut feeling that leads you to make a decision?

Well, there's science behind that. 

It turns out what we've felt for years may have a growing scientific basis. 

Watch this video to understand the science of your intuition and learn a framework to help you...