BELIEVE IN GROWTH 

How many of us experience a 2pm slump? Why is energy such a challenge in our modern culture? 

Our thoughts are directly linked to our energy. 

Daily screen-time, with the associated deluge of information, and a 'dopamine-driven' environment, are possible reasons why many of us feel drained and ...

How many of us crave deeper and more meaningful relationships? Research from positive psychologist Martin Seligman tells us that the top 10% of the happiest people in the world have the closest relationships. 

Why resolve with compassion?  There is no winning or losing in relationships, only und...

How would it feel to not just live life, but to enjoy it? Understanding the core components of flow can help you learn how to do this. 

Flow is a state of optimal consciousness where your action and awareness merge and performance goes through the roof. 

Watch this video to learn the eight key...

How many of us would like to understand ourselves better and feel more connected with others? 

Are you confused by the terms self-esteem, self-love and self-compassion? Learning these things can help you feel more confident, reduce anxiety and stimulate growth. 

Watch this video to learn the vi...

How many of us speak to ourselves harshly?

Positive self-talk can improve optimism, reduce stress and help you achieve your goals. Your self-talk reflects the person you believe yourself to be; shift your self-talk, shift your identity.   

Watch this video to learn three simple, yet profound, t...

How many of us can get caught up in overthinking? 

Overthinking, and activation of the 'instinctual brain', can lead to suffering. What if we could learn to act differently? What if we could move past our instincts and instead, choose compassion?

Watch this video to learn the significance of th...

How many of us have felt we would like to be better at planning? 

A lack of planning can result in mistakes and an ineffective use of time. When we plan effectively, we create cognitive bandwidth to focus on the present moment. 

Watch this video to learn about the Zeignarik effect, flow trigger...

Do you sometimes feel you never have the time and space to switch off? 

What if you could feel soothed, replenished and calm in minutes without investing a penny or using any tech? What if nature could help us?

Watch this video to learn about biophilia, fractals and what keeping plants in your ...

Do you ever find yourself wishing you had more time? What if we had a framework to help us create time in our day? 

Positive side effects could include deeper relationships, a change in mindset and better health. 

Watch this video to learn the time cost of distraction, four simple ways to crea...

Do you ever find yourself running between meetings, breathing faster and failing to smile? 

Without control of our body, we let our mind get the better of us. 

 Watch this video to learn the effects of smiling on longevity, how our eye movements affect our stress system and how we can feel more...

Have you ever found yourself asking "How do I know what I really want?" and "How did I get here?"

Living without clarity can result in reactivity, stress and a life lacking in joy and fulfilment. 

Watch this video to learn a valuable set of questions to help you discover what you truly want, ho...

How many of us have felt stressed or jaded at work? 

Unmanaged workplace stress can lead to exhaustion, negativity and, ultimately, burnout. Self-compassion can help!

Watch this video to learn a simple practice that has reduced burnout in hospital workers, a 7-minute technique to improve connec...